Stress reduction, better dietary choices and physical activity have been pivotal in her transformation. “You cheer each other on and it’s truly motivational to see everybody come together and support one another, and it’s a whole month it’s amazing to see.” Reflecting on her journey, Tommy emphasized the importance of proactive steps to maintain a healthy cardiovascular system. Just keep moving!” Added Lindsay Firestone, director of community engagement and development with the University of Ottawa Heart Institute Foundation: “Thirty days of 30 minutes of physical activity a day for the month of September.” She went on to say it’s about forming the habit that will allow people to create a healthy lifestyle for themselves all while having fun with family and friends. Just walking and getting your heart rate up for 30 minutes a day, that’s the best thing you can do for your body. “If you think about it now, doctors constantly treat disease, but if we know more about having a healthy cardiovascular system when we are younger, when we have the energy to devote to it and when we don’t have other diseases layered on top,” Tommy said, “you realize that the 30 minutes of activity we talk about for the Jump In challenge is all you need to do. Tommy has witnessed the effects of heart attacks and heart disease personally with the loss of multiple family members and manages her own heart disease. Are you ready to take the leap? Natalie Tommy, the chair of Jump In and chief marketing officer with event sponsor Wellings Carefreedom Living, hopes this initiative will encourage women to prioritize their heart health through simple yet impactful lifestyle changes. With just 30 minutes of physical activity a day, you can make a monumental difference in your cardiovascular well-being. It’s time to get ready to leap into a healthier tomorrow with the University of Ottawa Heart Institute Foundation’s fundraising and awareness campaign, called Jump In. Social Scene | Community Builders: Jump In Manage Print Subscription / Tax Receipt.National Capital Region's Top Employers.
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